In the frenzy of everyday life, it can be hard to find moments of true peace. Tension can obscure our minds, making it arduous to attune with our inner selves. A guided meditation journey offers a safe space to de-stress. Visualize yourself drifting on a calm river, your thoughts fading away like leaves on the water. Each breath you inhale is a s… Read More

Close your peepers. Take a long breath in. Feel your belly swell with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of sunbeams. The stars is warm and gentle on your fur. You can hear the birds singing their sweet songs. Feel the breeze blowing thr… Read More